https://www.gritandgracetraining.com/blog daily 0.75 2023-12-03 https://www.gritandgracetraining.com/blog/grit monthly 0.5 2020-03-25 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1583966225810-LRYCQ54O7S6MRAFHQXKA/C200216+Missi+Biz+Photos-68-in-post-2000.jpg Blog - GRIT Holy office furniture, Batman! This space is a work in progress. Aren’t we all? https://www.gritandgracetraining.com/blog/Grace monthly 0.5 2020-12-28 https://www.gritandgracetraining.com/blog/grit-in-uncertain-times monthly 0.5 2020-04-01 https://www.gritandgracetraining.com/blog/the-seed-analogy-and-also-a-confession-about-tacos monthly 0.5 2020-04-08 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1586352884139-S8XGWQR6SIFSD3GNH62V/IMG_0570.jpeg Blog - The Seed Analogy (and also a confession about tacos) https://www.gritandgracetraining.com/blog/11-realizations-in-the-first-30-days-of-quarantine monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1587046002243-56ZJ2JXUEOJRXHM27PYF/superman-solitude.jpg Blog - Ten (okay eleven) realizations I have had in the last 30 days. https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1587063062320-AJPJ3Q0AGVS72J286WD3/IMG_9779.jpeg Blog - Ten (okay eleven) realizations I have had in the last 30 days. https://www.gritandgracetraining.com/blog/pooh-perspective monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1588163228422-DCJ079YLLUROTF6KTFJ5/pooh.jpg Blog - Pooh Perspective https://www.gritandgracetraining.com/blog/Kintsugi monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1588769168553-NWS8EUFO5Z2KUFOS3724/IMG_1203.png Blog - Kintsugi https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1588769044818-IMP80FW2X3KLMGAF4VHT/Adjustments.jpeg Blog - Kintsugi https://www.gritandgracetraining.com/blog/A_Push_Is_A_Win monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1589385254428-OSRWFXE50HBSH7PJHRDO/IMG_1271.jpeg Blog - Treating a Push Like a Win https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1589559979220-TIX6KEOVBIZN8UWF7XVV/C200216%2BMissi%2BBiz%2BPhotos-68.jpg Blog - Treating a Push Like a Win https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1589385341140-TW4OLC39IA901CJULSAP/IMG_1380.jpeg Blog - Treating a Push Like a Win https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1589385490894-LJG2GD5A04ULEUUE5FY2/Adjustments.jpeg Blog - Treating a Push Like a Win https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1589642137193-QIMRPXE91XYRXHKB98A0/Adjustments.jpeg Blog - Treating a Push Like a Win https://www.gritandgracetraining.com/blog/accidentally-on-purpose-how-the-pandemic-set-the-stage-for-a-successful-weight-loss-plan monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1593647673475-PJAITDA9TR70MO73KDCF/C200216+Missi+Biz+Photos-17+-+Copy.jpg Blog - Accidentally On Purpose, or How the Stay at Home Order Set the Stage for a Successful Weight Loss Plan https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1593650993258-STAXXZ1L2YC887704ZW8/yes-you-can-1.jpg Blog - Accidentally On Purpose, or How the Stay at Home Order Set the Stage for a Successful Weight Loss Plan https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1593650874103-CZ2YV1PDWVYZND42RB2Q/she-asked-mehow-get-it-all-done-coffee-and-wine-3695848.jpg Blog - Accidentally On Purpose, or How the Stay at Home Order Set the Stage for a Successful Weight Loss Plan https://www.gritandgracetraining.com/blog/accidentally-on-purpose-part-2-fl monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1593786938015-JET1WCFQ4UHM53N5G456/lunch.png Blog - Accidentally on Purpose (part 2) https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1593787283273-AO1ZVSKS86OYHXGN1P2Q/image-asset.jpeg Blog - Accidentally on Purpose (part 2) https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1593786291367-S5PSH1UOEW96OF48PQ3W/C200216%2BMissi%2BBiz%2BPhotos-11.jpg Blog - Accidentally on Purpose (part 2) https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1594123694200-P155ODO0474L0R6K028F/IMG_0853.jpeg Blog - Accidentally on Purpose (part 2) - We roll a slice of bacon or add berries in our palachinki. Yes, it’s amazing. https://www.gritandgracetraining.com/blog/Emotional_eating monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1595442917428-X2Y9XWYEJQXCTCYD7VW3/IMG_2816.jpeg Blog - Emotional Eating: How to Let Go of the Guilt and Devise a Plan https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1595440975897-X3QKJ99BHAITT5X42YS7/IMG_9872.jpeg Blog - Emotional Eating: How to Let Go of the Guilt and Devise a Plan https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1595091352603-GVB2JAXSYQ9I3FGA0C3U/IMG_2730.jpg Blog - Emotional Eating: How to Let Go of the Guilt and Devise a Plan https://www.gritandgracetraining.com/blog/Creating-a-nutrition-plan-to-match-your-goals monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1598538253773-0SU27CQ90QX2CAOM2A6V/Screenshot%2B%25284%2529.jpg Blog - Creating a Nutrition Plan to Match your Goals https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1598534431425-PF5V0VI19ZXI0AWJHS3Y/C200216+Missi+Biz+Photos-35+-+Resize.jpg Blog - Creating a Nutrition Plan to Match your Goals https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1598534487385-F38DC3VHZRG1P8DA0QH6/C200216+Missi+Biz+Photos-56+-+Resize.jpg Blog - Creating a Nutrition Plan to Match your Goals https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1598534474587-SSD2Y8WXAT6XSRNDQ8KK/C200216+Missi+Biz+Photos-45.jpg Blog - Creating a Nutrition Plan to Match your Goals https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1598534535652-V1NSVMHA76FN2G7XJRAX/C200216+Missi+Biz+Photos-52+-+Resize.jpg Blog - Creating a Nutrition Plan to Match your Goals https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1598535363964-XCZEC8YNJ9313FNKMAO2/image-eat-this.jpg Blog - Creating a Nutrition Plan to Match your Goals https://www.gritandgracetraining.com/blog/tips-and-tools-for-staying-inspired monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1607976148014-W5RRZ7EFEW8E2HTETXX3/IMG_9854.jpeg Blog - Tips and Tools for Staying Inspired https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1607978270241-BQ2RSK5OEFSVNTWGKBKM/IMG_4567.jpg Blog - Tips and Tools for Staying Inspired https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1607976427267-7M4HADPLXN7RXUSJAKOW/IMG_9858.jpeg Blog - Tips and Tools for Staying Inspired https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1607978196697-X3EL2G06VQHUK4H6ETCB/IMG_7312.jpg Blog - Tips and Tools for Staying Inspired https://www.gritandgracetraining.com/blog/Focus monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1609509428365-X0S7NI9L632YTAONL1PW/IMG_6852.jpeg Blog - Focus https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1609361412486-UU6OTQZBTKJNO1O71CL5/IMG_6888.png Blog - Focus https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1609361395140-W8KU2ER96CNOE7USV6UK/IMG_6887.jpeg Blog - Focus https://www.gritandgracetraining.com/blog/Fitness_Acronyms monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1611093321359-QA9CF0PHDUPT4UOEO7BX/IMG_7278.jpeg Blog - Why I cringe when I hear AMRAP (and other acronyms we need to talk about) https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1611093049786-LGJQLW83TUTDOC10V0UG/IMG_4795.jpeg Blog - Why I cringe when I hear AMRAP (and other acronyms we need to talk about) https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1611093019803-0KJRIVVCSI1K1ZJE1RQT/IMG_4794.jpeg Blog - Why I cringe when I hear AMRAP (and other acronyms we need to talk about) https://www.gritandgracetraining.com/blog/Cardio_and_WeightLoss monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1622579752063-SIWVRZLEZQEXHS8D173K/IMG_4787.jpeg Blog - Is Cardio the Key to Weight Loss? https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1622579669092-AJOGG2DAE5V2MCPNLHBN/IMG_4791.jpeg Blog - Is Cardio the Key to Weight Loss? https://www.gritandgracetraining.com/blog/goal-setting monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1630629233704-AC8B240SEGN6I6AIPIN9/IMG_4621.jpeg Blog - Goal Setting https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1631201974294-L7ETP301FMEHQDCD3TJ0/IMG_4566.jpeg Blog - Goal Setting https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1630629298606-KPPG7DFOQYP48O4MZIWQ/IMG_4622.jpeg Blog - Goal Setting https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1630662220323-0TK4EMM3BVTBYG8JCWUW/IMG_4634.jpeg Blog - Goal Setting https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1630628975530-T7FBLGZQCQYVF3T0EE7Z/IMG_4618.jpeg Blog - Goal Setting https://www.gritandgracetraining.com/blog/Priorities_Weight_Loss monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/04ab6277-0228-47f5-832b-018519c6de65/EE16A105-D424-441D-80B8-0D5F61A7EFA3.jpeg Blog - Priorities for Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/cc1b76da-6090-4bd7-a2e5-f4e3bf6f4a32/D392F2C1-3177-450B-8AFF-AE14628B3AA6.jpeg Blog - Priorities for Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/fbe2cf16-f020-4aa6-9519-ca8215564560/4AB22B4E-415C-4A58-919C-0EEEAA99FB81.jpeg Blog - Priorities for Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gritandgracetraining.com/blog/My_Ideal_Client monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/2d9ce5cb-9aea-45db-8088-379c4194dafe/FBCC333A-38EF-41CC-B712-7A1AB672689F.jpeg Blog - My Ideal Client - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/665f6db0-ebdf-4e0b-8977-fdc9230f4127/A705DD70-8623-4CDC-8329-B63464D32D8F.jpeg Blog - My Ideal Client - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/cab90524-087e-4e85-8d53-828857a1eafe/665E0CAE-8026-4078-AB3E-ACE544FB5E0A.jpeg Blog - My Ideal Client - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gritandgracetraining.com/blog/Protein monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/35822bcb-53ee-4c9f-b940-2385a9c0bf3f/9BE6A4AC-A30F-4D80-B570-92F51F50E530.jpeg Blog - Much Ado About Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/f5d4c2ec-bd9c-4579-9c5b-3d7d298de15f/36000969-5098-4C06-A690-FB243B951053.jpeg Blog - Much Ado About Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/efa1e486-a534-492c-a546-955ec8781986/F8BC2273-BB75-4F37-9663-D3B99D73F74A.jpeg Blog - Much Ado About Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/f623dc6b-b26a-474b-ab4d-98d3ddddb080/A7723F49-C35B-4264-A8AD-1ED681381058.jpeg Blog - Much Ado About Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/ea4ef42c-ed9e-496c-9f06-19d0c5a290b0/38F2049B-0A59-4736-8432-DD951E73442C.jpeg Blog - Much Ado About Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/3ffc156e-59a3-471b-bf20-95ff94f1465c/8EF54490-BFA9-46EA-A4A2-A532864AEB67.png Blog - Much Ado About Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/df4aec00-d7ac-4634-b167-9aafa7832e3a/3E5AE2B5-3471-44E1-A89F-BF9BB1BCD418.jpeg Blog - Much Ado About Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1666225096753-9W62KD1SCHSPQ7VZ6S4H/unsplash-image-Iq0rbPBXJ8Y.jpg Blog - Much Ado About Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/fc86af57-6030-4fc3-bc24-3564239ac5d5/952C8D9F-8967-452D-B13A-C79FC6835F7A.jpeg Blog - Much Ado About Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gritandgracetraining.com/blog/Sustainability monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/568cdc98-f658-42fa-9aa9-e46e16aa022d/D81AD076-EE31-4FE6-AE94-2CA16393C348.jpeg Blog - Sustainability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/7eef571b-4c8c-4b7a-9877-4405ae874c35/E06DD476-DBE9-490D-A47E-FB1CCF747691.jpeg Blog - Sustainability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gritandgracetraining.com/blog/Most_Important_Month_Goals monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1701533449417-CENRT48PBAKSPF4ID4ST/image-asset.jpeg Blog - The most important month for your New Year goals? December. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/3315af17-60bc-4706-bf39-147a89a4693e/73EE7943-1528-4B3B-A03C-4858ADB10F1D.jpeg Blog - The most important month for your New Year goals? December. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gritandgracetraining.com/blog/category/mindset monthly 0.5 https://www.gritandgracetraining.com/blog/category/habits+ monthly 0.5 https://www.gritandgracetraining.com/blog/category/health monthly 0.5 https://www.gritandgracetraining.com/blog/category/action+plan monthly 0.5 https://www.gritandgracetraining.com/blog/tag/habit monthly 0.5 https://www.gritandgracetraining.com/blog/tag/start+small monthly 0.5 https://www.gritandgracetraining.com/blog/tag/sustainable monthly 0.5 https://www.gritandgracetraining.com/blog/tag/change monthly 0.5 https://www.gritandgracetraining.com/blog/tag/resolutions monthly 0.5 https://www.gritandgracetraining.com/blog/tag/small+wins monthly 0.5 https://www.gritandgracetraining.com/blog/tag/build+habits monthly 0.5 https://www.gritandgracetraining.com/training daily 0.75 2020-12-29 https://www.gritandgracetraining.com/welcome daily 0.75 2021-01-10 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1601479826857-ESEELMZR3E7QYRMT1RSQ/IMG_4772.jpeg Welcome - Grit is when we decide to stop wishing and start working. Grit makes a plan and commits to action. It is sticking with the difficult routines and not giving up— because you are worth it. Grace? Grace is gentle but it is NOT an enabler. Grace may whisper, but it is persistent in guiding you towards your goals. Adjusting the pace is ok, giving up is not. Grace honors and embraces that person that shows up every day— because you are worth it. https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1601479939856-7WLEKIMMMNXNS2E0A6TU/IMG_4572.jpeg Welcome https://www.gritandgracetraining.com/meet-missi daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1582837641101-K5S7J9HMX559Q0HI8JCY/C200216+Missi+Biz+Photos-8-resized-1000.jpg Meet Missi - Missi Borkowski Missi is a certified personal trainer (CPT) and certified nutrition coach (CNC) through the National Academy of Sports Medicine. (NASM) She is a wife, mother of three energetic boys, dog mom, and former middle school teacher. Missi knows first hand that life can be hectic- but training has always been a fun part of what keeps her sane. https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1582906658475-WS2XJ9G7M6B2KX09WYQM/C200216+Missi+Biz+Photos-24+-+Resized800.jpg Meet Missi Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1624984699584-41400JXR9095GY6QT95G/IMG_4567.jpeg Meet Missi https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1624984735555-QR8L7XGMLSPZK2ONOWHP/IMG_4788.jpeg Meet Missi https://www.gritandgracetraining.com/home daily 0.75 2021-01-27 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1611750005073-7WA5PP05NECH3VHVBJ39/IMG_4774.jpeg Grit and Grace Training Live life with the long game in mind! We will work together with intention to set smart goals and make sensible changes to guide you in the process. https://www.gritandgracetraining.com/gallery-1 daily 0.75 2021-01-27 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1601478835077-3LJT1JRS66J6ZCWUNUPI/IMG_4793.jpeg Gallery 1 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1601478887253-8SCLRE5XTGYINPN3A1WK/IMG_4779.jpeg Gallery 1 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1601478840617-QIE9EPFMYXWE9RO31PDK/IMG_4785.jpeg Gallery 1 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1601478847969-X87N7TBDFHTDG2JTAERK/IMG_4782.jpeg Gallery 1 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1601484041294-BY28EQEZJUFAQNVB9UOG/IMG_4791.jpeg Gallery 1 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1601478868309-A2BPUJU83SARAQH3KWRW/IMG_4784.jpeg Gallery 1 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1601478857243-SP8J1WZOFUC5FU5QJDL0/IMG_4778.jpeg Gallery 1 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1601478837489-5E539TLS609UM4XS45VF/IMG_4774.jpeg Gallery 1 https://www.gritandgracetraining.com/services-5 daily 0.75 2020-09-30 https://www.gritandgracetraining.com/rates daily 0.75 2021-06-08 https://www.gritandgracetraining.com/contact-1 daily 0.75 2021-01-23 https://www.gritandgracetraining.com/welcome-v-3 daily 1.0 2021-03-15 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1611749743716-XKFJNE6AGGLBNGWWK78W/IMG_4772.jpeg Welcome v 3 Grit is when we decide to stop wishing and start working. Grit makes a plan and commits to action. It is sticking with the difficult routines and not giving up— because you are worth it. Grace is gentle but it is not an enabler. Grace may whisper, but it is persistent in guiding you towards your goals. Adjusting the pace is ok, giving up is not. Grace honors and embraces that person that shows up every day— because you are worth it. https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1601478887253-8SCLRE5XTGYINPN3A1WK/IMG_4779.jpeg Welcome v 3 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1601478857243-SP8J1WZOFUC5FU5QJDL0/IMG_4778.jpeg Welcome v 3 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1601478868309-A2BPUJU83SARAQH3KWRW/IMG_4784.jpeg Welcome v 3 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1601484041294-BY28EQEZJUFAQNVB9UOG/IMG_4791.jpeg Welcome v 3 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1601478847969-X87N7TBDFHTDG2JTAERK/IMG_4782.jpeg Welcome v 3 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1601478835077-3LJT1JRS66J6ZCWUNUPI/IMG_4793.jpeg Welcome v 3 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1601478840617-QIE9EPFMYXWE9RO31PDK/IMG_4785.jpeg Welcome v 3 https://images.squarespace-cdn.com/content/v1/5e41810306dcc447856a547b/1601478837489-5E539TLS609UM4XS45VF/IMG_4774.jpeg Welcome v 3 https://www.gritandgracetraining.com/top-ten daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/7d78e427-d02c-41f8-9173-447e73d1d753/image-asset+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847764497-5VRB0KFO9K6GFADNYCRQ/image-asset.jpeg